Unstuck — Beat Task Paralysis and Finally Start (eBook + Workbook)

You know what needs to be done — but getting started still feels impossible.

Unstuck is a practical, ADHD-friendly digital guide designed to help you move through task paralysis without relying on pressure, shame, or perfect motivation.

Inside the 25-page guide + workbook:

• The START Method: Shrink · Tame · Anchor · Remove · Treat
• A clear explanation of why starting gets hard
• 10 fast Unstuck tactics for moments when you are frozen right now
• A complete 21-Day Start-Small Plan with one specific task and finish line each day
• A reusable Unstuck Sheet for finding your first step in under a minute
• Task Breakdown Map
• Friction Audit
• Perfectionism Reset
• Body Double Plan
• Low-Energy Start Plan
• Restart After Interruption worksheet
• Weekly Unstuck Review
• An undated 21-Day Unstuck Calendar
• Your Personal Unstuck Plan

Use it digitally in a PDF annotation app or print the workbook pages you want to reuse. The goal is simple: make the start smaller, reduce friction, and build a repeatable way to move again.

Digital Edition: 25-page PDF eBook + workbook.

For personal use only. General productivity and wellbeing education; not medical or mental-health advice.