{"product_id":"30-days-to-calm-a-nervous-system-overwhelm-reset-workbook","title":"30 Days to Calm — A Nervous System \u0026 Overwhelm Reset Workbook","description":"\u003cp\u003e\u003cstrong\u003e30 Days to Calm\u003c\/strong\u003e is a practical 30-day eBook + workbook designed to help you reduce mental clutter, recognize stress patterns, slow down overwhelm, and build a calmer daily rhythm.\u003c\/p\u003e\u003cp\u003eEach day gives you one manageable practice, a reflection prompt, and a low-energy version for days when you need something simpler.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside the 40-page workbook:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e30-day Calm Calendar\u003c\/li\u003e\n\u003cli\u003eDay 0 Calm Baseline\u003c\/li\u003e\n\u003cli\u003e30 individual daily reset practices\u003c\/li\u003e\n\u003cli\u003eLow-energy alternatives for every day\u003c\/li\u003e\n\u003cli\u003eWeekly reset and reflection days\u003c\/li\u003e\n\u003cli\u003eStress Trigger Map\u003c\/li\u003e\n\u003cli\u003eWeekly Calm Maintenance checklist\u003c\/li\u003e\n\u003cli\u003ePersonal Calm Plan\u003c\/li\u003e\n\u003cli\u003e30-Day progress review\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital eBook + workbook (PDF)\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFor general education, reflection, and wellbeing support. This workbook is not medical care, mental-health treatment, or diagnosis.\u003c\/em\u003e\u003c\/p\u003e","brand":"Novae Laurent","offers":[{"title":"Digital eBook + Workbook","offer_id":46894877114529,"sku":"30-CALM-PDF","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/5050\/6913\/files\/30-days-to-calm-approved-cover.png?v=1787014421","url":"https:\/\/hiddendigitalsource.com\/products\/30-days-to-calm-a-nervous-system-overwhelm-reset-workbook","provider":"Hidden Digital Source","version":"1.0","type":"link"}