{"product_id":"the-mental-declutter-a-30-day-plan-to-clear-your-mind-ebook-tracker","title":"The Mental Declutter — A 30-Day Plan to Clear Your Mind (eBook + Workbook)","description":"\u003cp\u003e\u003cstrong\u003eClear the mental clutter — one practical day at a time.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Mental Declutter\u003c\/strong\u003e is a 32-page digital guide and workbook designed to help you reduce mental overload, close open loops, protect your attention, and build a calmer reset routine.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside you'll get:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe \u003cstrong\u003eCLEAR Method\u003c\/strong\u003e: Capture, Lighten, Evaluate, Arrange, Reset\u003c\/li\u003e\n\u003cli\u003eA complete \u003cstrong\u003e30-Day Mental Declutter Plan\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne specific relief task for every day\u003c\/strong\u003e — with instructions and a final relief step\u003c\/li\u003e\n\u003cli\u003eAn undated \u003cstrong\u003e30-Day Mental Declutter Calendar\u003c\/strong\u003e you can start anytime\u003c\/li\u003e\n\u003cli\u003eMental Clutter Self-Audit\u003c\/li\u003e\n\u003cli\u003eMaster Brain Dump\u003c\/li\u003e\n\u003cli\u003eNow \/ Not Now planning system\u003c\/li\u003e\n\u003cli\u003eAttention Audit and Deep Work Plan\u003c\/li\u003e\n\u003cli\u003eWeekly Reset and Environment Reset worksheets\u003c\/li\u003e\n\u003cli\u003eLow-Energy Reset Plan\u003c\/li\u003e\n\u003cli\u003eDecision Parking Lot\u003c\/li\u003e\n\u003cli\u003e30-Day Progress Review and tracker\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003e90-Day Clarity Plan\u003c\/strong\u003e for maintaining progress\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUse it digitally in a PDF annotation app or print the workbook pages. The system is intentionally simple: small actions, less mental load, and a routine you can return to when life gets noisy.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDigital Edition:\u003c\/strong\u003e 32-page PDF eBook + workbook + 30-day calendar.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFor personal use only. Provides general wellbeing, organization, and productivity information and is not medical or mental-health advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Novae Laurent","offers":[{"title":"Digital Edition (PDF)","offer_id":46717010280609,"sku":"MENTAL-DECLUTTER-30","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/5050\/6913\/files\/the-mental-declutter-approved-cover_7f2f0d57-2ebc-446a-bdd2-dc62c41aa7b1.png?v=1786918185","url":"https:\/\/hiddendigitalsource.com\/products\/the-mental-declutter-a-30-day-plan-to-clear-your-mind-ebook-tracker","provider":"Hidden Digital Source","version":"1.0","type":"link"}