Momentum Minutes — An ADHD Energy-Based Micro-Task Planner

Match the task to the time and energy you actually have.

Momentum Minutes is a premium ADHD-friendly productivity system that turns spare pockets of time into useful progress. Instead of one giant to-do list, users choose from realistic 5-, 10-, 15-, and 30-minute actions based on current energy and attention.

Designed to include:

• 5-, 10-, 15-, and 30-minute task menus
• Low-, medium-, and high-energy action lists
• Quick-win planning pages
• Task chunking worksheets
• Transition-friendly mini-sprints
• Momentum tracker
• Weekly micro-progress review

Digital product. No physical item will be shipped.