Daily Spark — The ADHD Focus Pad & Habit Tracker 2026–2027

The lightweight sidekick to Focus & Flow: one page, one day, done.

Daily Spark is a 15-page hyperlinked digital focus pad and habit tracker built for ADHD brains. Run your whole day from a single page — no overwhelm, no clutter. Works on your iPad, tablet, or phone with GoodNotes, Notability, Samsung Notes, Xodo, or any PDF annotation app.

What's inside

• ✦ Tap-to-navigate tabs — jump between sections instantly
• ✦ Daily Focus Pad pages: today's ONE thing, 3 small tasks max, body check, DONE list, and one kind sentence to yourself
• ✦ 31-day habit tracker grids — fill a circle = done, gaps are data (not failure), plus a streak reward line
• ✦ Tiny Wins Log — proof you're doing more than you think
• ✦ Weekly Reset page — 10 minutes to land the week and launch the next

How it works

Instant digital download (PDF). Import into your annotation app and duplicate any page for unlimited daily use.

Pairs perfectly with Focus & Flow — plan the week there, run each day here. 💛

— Novae Laurent